Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”.

Make movement count

Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!

How we celebrate Mental Health Awareness Week

Throughout the week, staff and learners will be discussing what good mental health looks like. And how we can all improve our own mental health. Posters are displayed around the centre. Interactive social media posts and leaflets handed to learners. All providing hints and tips on how small changes each day can improve their movement.

Ongoing support

Mental Health Awareness is promoted at Mode throughout the year. And not just during Mental Health Awareness Week. Visit our Learner Support page for links to useful websites.